FITNESS PROGRAMS
From our revolutionary interactive cardio equipment to our sports
specific training, we cover every fitness need.
Monthly
Membership
Unlimited access to our unique facility featuring the best
in strength and cardio equipment. All of our cardio pieces have cable television
to take your mind off of your workout. Hurry since we are capping membership
at 200 to ensure that we are never overcrowded.
General Fitness Classes
Every program is unique! You will love our interactive games which
will make it seem like you’re not working out at all. Choose between
video game bikes, virtual reality exercise games, the popular Dance-Dance
Revolution (DDR), and other programs unique to VARSITY FITNESS. Participate
in strength training circuits which are designed specifically for you!
When you join a group at VARSITY FITNESS, it’s like joining a team!
Sport Specific Training
Choose your sport and get stronger, faster,
quicker and more powerful. Improve your agility, build endurance, develop
explosiveness and reduce your risk of injury. All sports, and even different
positions in the same sport, require different training modalities to meet
the athletic demands of that sport. These workouts will not only make you
a better athlete, but it is our goal to teach teamwork, discipline, and leadership
as well. Whether you are a serious athlete or just starting out, this program
is for you!
Fantasy Camp
Adults, this is your chance to train like a top athlete.
Our staff will put you through similar workouts that pro athletes use in
a very exciting format. You might not be preparing for the NFL Scouting Combine,
but you might as well be. Have you wondered what pro athletes do to get in
world class shape? It’s time to get in the game and find your inner
athlete!
Morning Moms
This is a women’s only class held according to your schedule. Join alone
or with a group of friends. As with all of the workouts at VF, this program will
be unique, exciting and very effective. If you’re getting tired of training
the traditional way, let us show you a better way – the VARSITY FITNESS
way!
Exclusive Executives
This program is for those people who know exactly what they want. The Executive
Program is open to anyone who is willing to pledge "maximum effort" and
wants to undergo the same grueling training regimens and fitness analyses
as top athletes do. The program begins with a comprehensive fitness assessment
and an interview to determine your fitness goals, and then your coaches
will tailor a program geared toward maximizing your strength, power, speed,
and overall performance. From climbing a mountain or hoping to play catch
with your kids, just tell us your goals, and we will make sure that you
reach them!
Client Management System
A major highlight of our program is the adoption
of a healthy lifestyle and a daily or weekly training schedule that provides
our clients with benefits well beyond the day that they leave our facility.
Our trainers can be in touch with our clients and athletes 12 months a year
and each member can leave us with a program designed to continue the progress.
Off-site training is also available and must be arranged through the owner.
Monthly Membership:
$40 monthly special for high school students
Initiation Fee:
$75 for kids 12 and under*** (includes T-shirt and fitness assessment)
$150 for ages 13 and up (includes a complimentary personal training
session)
***All members age 12 and under must be enrolled in a training program with a VF trainer. Hourly sessions come in blocks of 20 for $200 and never expire.
Additional Programs:
General Fitness Classes: 20 sessions for $375
Sport Specific Training - 24 sessions for $720 or one for three fitness training sessions
Fantasy Camp, Morning Moms, Exclusive Executives and Client Management System - prices vary between $15 and $80 per session depending on the number of people in the group.
Personal Training - $80-$150 per session
Homework Help - $20 or two fitness training sessions
Sessions must be booked in advance. If your child is here longer than the allotted time, an additional session will be charged.